Meet Vanessa
Vanessa is a warm and compassionate therapist, offering individual therapy to adults in Sydney's Northern Beaches.
With a focus on empathy and openness, Vanessa provides a safe space for you to explore your thoughts and feelings, while working towards positive change. Vanessa uses evidence-based treatments to achieve the best outcomes for her clients.
Let me help you to...
Improve your mood
Begin to feel brighter, more motivated, and find pleasure in your life
Reduce anxiety
Reduce worried thoughts and learn tools to manage anxious feelings
Reduce Stress
Reduce your mental load and create space for things which fulfil you
Frequently Asked Questions
What services do you offer?
Vanessa provides a range of evidence-based therapy services tailored to individual needs, including cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Each session is personalised to address specific concerns and to help clients reach their therapeutic goals. Learn more HERE
How do I schedule an appointment?
Scheduling an appointment with Vanessa is easy. Simply complete the New Client Intake form and Vanessa will be in touch shortly to schedule your first session. You can find the New Client Intake form HERE
What can I expect during a therapy session?
It is understandable that starting therapy can be a daunting process. During a therapy session with Vanessa, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Vanessa will work collaboratively with you to identify challenges, explore patterns in behaviour, and discuss helpful strategies for building a life in which you feel more content.
Do I need a Mental Health Treatment Plan?
It is not essential to have a Mental Health Treatment Plan (MHTP) to make an appointment with Vanessa, however, obtaining a MHTP will entitle you to claim the Medicare rebate for ten sessions in the calendar year. Your GP will be able to help you with this.